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Q. How can you tell if Jaggery is pure?
Good quality Jaggery should have the right flavor, color and hardness. The presence of crystals in the Jaggery means that it has been processed with some other techniques to make it sweeter. The color also plays an important role to identify the purity of Jaggery, preferably the color should be dark brown.
Q. Can we add Jaggery to milk?
Yes, Jaggery can be added to milk. You can grate Jaggery or use Jaggery powder to add to milk in place of sugar.
Q. How many types of Jaggery are there?
Although Jaggery is not classified into different types, but according to Ayurveda it is segregated according to time intervals such as Naveen Guda (new Jaggery), Purana Guda (1-year-old Jaggery) and Prapurana Guda (3-year-old Jaggery). The older the Jaggery is, the more beneficial it is for health. However, if Jaggery is older than 4 years, then it starts losing its potency and might cause some problems like cough and dyspnea.
Q. How is Jaggery prepared?
Jaggery is prepared from the sugar that is unrefined. This is obtained by boiling the juice of raw sugar cane until it gets solidified.
Q. Is it good to eat Jaggery every day?
Yes, Jaggery is recommended to be eaten after meals daily as it prevents constipation and helps in digestion by activating the digestive enzymes in our body.
Q. What happens if you eat too much Jaggery?
Eating too much Jaggery is not considered to be a good option. Despite having various medicinal benefits, Jaggery is still sugar. So, the excessive consumption of sweeteners should be avoided as it might deplete the immune system.
Q. Which is better between Jaggery or sugar?
The difference between Jaggery and sugar is their composition. Sugar is the simple form of sucrose which gets digested faster and energy is released immediately whereas Jaggery is made up of longer chains of mineral salts, sucrose, and fiber. Since, Jaggery is prepared in iron vessels, it is rich in iron. Jaggery consumption is recommended over sugar in cases of patients with iron deficiency. It also acts as a cleansing agent as it helps clean the lungs and respiratory tract. So, it is advisable to substitute sugar with Jaggery.
Q. Does Jaggery help in weight loss?
Yes, Jaggery might help in weight reduction due to the presence of potassium. High Potassium content in Jaggery prevents retention of water in the body and results in weight loss.
Q. How does Jaggery prevent anemia?
Anemia is a condition in which the red blood cells or the hemoglobin is less than normal. Jaggery prevents anemia due to the presence of high iron content in it. Iron helps in blood production, thereby providing healthy red blood cells or hemoglobin. This helps transfer sufficient oxygen in the blood from the lungs to various body tissues.
Q. Which is better for diabetic patients - Jaggery or sugar?
Both Jaggery as well as sugar are made up of sucrose. So to choose one over the other might not be a good option for diabetic patients. The difference between the two is that sugar is made up of simple sucrose and gets instantly absorbed into the blood which results in a rapid increase in blood sugar levels. Jaggery, on the other hand, has long chains of sucrose and takes time to breakdown and get absorbed. It does not cause a rapid rise in blood glucose levels as compared to sugar. So, Jaggery might be a better option for diabetic patients than sugar.
Q. Is Jaggery good for acidity?
Yes, Jaggery might help manage acidity due to the presence of potassium. It helps manage the level of acidity by reducing the accumulation of acids in the stomach. Acidity is a condition that occurs due to weak or poor digestion. In spite of being Ushan (hot) in nature, Jaggery helps manage acidity by improving digestion. Its Ushna (hot) nature helps improve the Agni (digestive fire) which further improves digestion, thereby providing relief from acidity.
Q. Is Jaggery good for asthma?
Yes, Jaggery might help in asthma due to its cleansing action. It cleans the lungs and respiratory tract which helps ease breathing. People who come in contact with dust and dirt on a daily basis can take Jaggery regularly to keep their air passages healthy. Asthma is a condition which occurs due to an imbalance of Vata and Kapha dosha and leads to symptoms such as shortness of breath. Jaggery might help reduce the symptoms of asthma due to its Vata and Kapha balancing properties. Consuming old Jaggery also helps maintain the overall health of a person due to its Rasayana (rejuvenation) property.
Q. Is Jaggery good for arthritis?
Enough scientific evidence is not available to suggest a definitive role of Jaggery in arthritis. Arthritis is a condition that occurs due to an imbalance of Vata dosha and leads to certain symptoms like pain and swelling. Jaggery might help reduce the symptoms, like pain, due to its Vata balancing property and provide relief.
Q. Can Jaggery help in digestion?
Yes, Jaggery might help in digestion due to the presence of potassium. It helps manage the level of acidity by reducing the accumulation of acids in the stomach.
Q. Is Jaggery good for bodybuilding?
Yes, Jaggery is considered to be good for bodybuilding due to the presence of high potassium content that helps in improving the body's metabolism. Yes, Jaggery might be beneficial in bodybuilding due to its Balya (strength provider) property. It provides strength to the bones and muscles of an individual which helps to improve the overall health or build up a healthy body.
Q. Is Jaggery good for blood pressure?
Yes, Jaggery might be good for blood pressure due to the presence of potassium and low sodium amount. It helps lower blood pressure levels by counteracting the negative effects of salt.
Q. Does Jaggery help reduce bloating?
Yes, Jaggery might help reduce bloating because of the presence of high potassium and low sodium content in it. This helps to maintain the acid balance in the body cells, thereby providing relief from bloating. Bloating is a condition that occurs due to weak or poor digestion. Jaggery helps helps to enhance the Agni (digestive fire) and improve digestion due to its Ushna (hot) nature, thereby reducing bloating.
Q. Does Jaggery help manage the nervous system?
Yes, Jaggery might help manage the nervous system due to the presence of magnesium. Magnesium strengthens the human nervous system and helps to relax the muscles. It also acts as an antioxidant to prevent the nerve cell damage and keep the blood vessels healthy.
Q. How to make Jaggery chapati?
Jaggery chapati can be made by the following method:
Q. Is Jaggery good for cough and cold?
Yes, Jaggery might help manage cough and cold as it acts as a natural cleansing agent of the lungs. It helps to clean the respiratory passages and helps ease breathing.
Q. Is Jaggery good for cholesterol?
Enough scientific evidence is not available to suggest the role of Jaggery in cholesterol. Cholesterol occurs due to weak or poor digestion that leads to the formation and accumulation of toxins in the form of Ama. Jaggery helps manage cholesterol by improving digestion and preventing the formation of toxins due to its Ushna (hot) property. Jaggery also possesses Snigdha (oily) property which helps in the normal passage of stool and further leads to the release of toxins from the body, thereby maintaining normal cholesterol levels.
Q. Is Jaggery good for eyes?
Enough scientific information is not available to support the role of Jaggery for eyes.
Q. Is Jaggery good for fertility?
Enough scientific information is not available to support the role of Jaggery in fertility.
Q. Is Jaggery good for GERD?
Enough scientific evidence is not available for the role of Jaggery in gastroesophageal reflux disease (GERD). However, the presence of magnesium in Jaggery might help in digestion and reduce stomach acidity.
Q. Is Jaggery good for PCOS?
Enough scientific information is not available to support the role of Jaggery in PCOS.
Q. Is Jaggery good for the heart?
Enough scientific evidence is not available for the role of Jaggery for the heart. However, it might help manage heart functioning due to its antioxidant property. Yes, Jaggery is also beneficial for the heart due to its Hrdya (heart tonic) property. It helps strengthen the heart muscles and improves heart functioning.
Q. Is Jaggery good for piles?
Piles is a condition that generally occurs due to constipation. Jaggery helps manage piles due to its Snigdha (oily) property. It helps reduce the dryness of the intestines and provides oiliness leading to easy passage of stool which helps prevent piles.
Q. Does jaggery cause gas?
Enough scientific evidence is not available for the role of Jaggery in causing gas.
Q. Does Jaggery cause diarrhea?
No, Jaggery does not cause diarrhea. In fact, when Jaggery is mixed with bael fruit and taken 3 times a day, it might prevent diarrhea.
Q. Does Jaggery cause weight gain?
Yes, Jaggery might lead to weight gain due to its Medovriddhi (increase in adipose tissue) property. It leads to an aggravated Kapha dosha which results in an increase in the formation of adipose tissue (fat) in the body, causing weight gain.
Q. Is palm jaggery and normal jaggery the same?
Technically, both palm jaggery and normal jaggery are plant-based. However, palm jaggery is made by reducing the sap of palms, while normal jaggery is made from sugarcane. Also, palm jaggery and normal jaggery are different in taste. Jaggery made from sugarcane is much sweeter in taste than palm jaggery. Palm jaggery has a number of vitamins and minerals present in it. It helps restore healthy digestion and relieve constipation. Palm jaggery is basically a nutrient-rich variety of raw jaggery.
Q. What are the other health benefits of jaggery?
Jaggery being rich in potassium helps prevent water retention. It also helps in maintaining the electrolyte balance. Jaggery contains small amounts of B group of vitamins and minerals like calcium, zinc, phosphorus and copper. It is also considered as a cleansing agent.
It helps clean lungs, stomach, intestines, esophagus and respiratory tracts.
Ayurveda suggests that Rasayana (rejuvenation) and Balya (strength) properties of Jaggery promotes and maintains your overall health. It also acts as a great stimulant of digestive enzymes in the body which can prove to be beneficial for digestion. In addition to that, it can help to remove the general weakness of the body. Adding Old Jaggery in your diet can help reduce the symptoms of weakness by increasing vitamins and minerals in the body.
How to include Jaggery in diet:
Q. What is the nutritional value of Jaggery?
Jaggery is a product of palm or sugarcane. The exact nutrition profile of jaggery can vary, depending on the type of plant used to make it (cane or palm). It is rich in important minerals and vitamins like calcium, phosphorus and zinc. The micronutrients present in the jaggery contain antitoxic and anti-carcinogenic properties.
Q. What are the health benefits of Jaggery tea?
Jaggery can be used as an alternative to sugar in your cup of tea. Adding jaggery to your morning tea can not only add a different taste to your tea but also provide numerous benefits like:
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